Array ( [questions_id] => 1 [0] => 1 [WellbeingTitle] => Wellbeing [1] => Wellbeing [BodyTitle] => Body [2] => Body [BodyStem] => On a scale of 0 worst possible to 10 best possible, how was your physical wellbeing today? [3] => On a scale of 0 worst possible to 10 best possible, how was your physical wellbeing today? [BodyEnergyVitality] => Energy and Vitality [4] => Energy and Vitality [Body01Energy] => 1. Energy levels - my physical get up and go [5] => 1. Energy levels - my physical get up and go [Body02Endurance] => 2. Endurance - my ability to keep going [6] => 2. Endurance - my ability to keep going [Body03Vitality] => 3. Vitality - my sparkle, shine and liveliness [7] => 3. Vitality - my sparkle, shine and liveliness [BodyPhysicalFitness] => Physical Fitness [8] => Physical Fitness [Body04Strength] => 4. Strength - my physical strength and muscle power [9] => 4. Strength - my physical strength and muscle power [Body05Fitness] => 5. Aerobic fitness - my physical stamina [10] => 5. Aerobic fitness - my physical stamina [Body06Mobility] => 6. Flexibility - my ease and range of movement [11] => 6. Flexibility - my ease and range of movement [Body07Coordination] => 7. Agility - my co-ordination, speed, reactions and balance [12] => 7. Agility - my co-ordination, speed, reactions and balance [Body08Pain] => 8. Pain - aches, pains, tension or discomfort [13] => 8. Pain - aches, pains, tension or discomfort [BodyDiet] => Diet [14] => Diet [Body09Eating] => 9. Eating - my food consumption [15] => 9. Eating - my food consumption [Body10Drinking] => 10. Drinking - my fluid consumption [16] => 10. Drinking - my fluid consumption [BodyExercise] => Exercise and Behaviour [17] => Exercise and Behaviour [Body11Exercising] => 11. Exercising - my physical exercise and activity levels [18] => 11. Exercising - my physical exercise and activity levels [Body12Behaviour] => 12. Behaviour - looking after my body [19] => 12. Behaviour - looking after my body [BodyImage] => Body Image [20] => Body Image [Body13Size] => 13. My size - weight and mass [21] => 13. My size - weight and mass [Body14Shape] => 14. My shape - tone and proportions [22] => 14. My shape - tone and proportions [Body15Looks] => 15. My looks - appearance and features [23] => 15. My looks - appearance and features [BodyReserves] => Demands and Reserves [24] => Demands and Reserves [Body16Demands] => 16. Demands - the demands of my day [25] => 16. Demands - the demands of my day [Body17Fatigue] => 17. Fatigue - feeling tired or weary [26] => 17. Fatigue - feeling tired or weary [Body18Reserves] => 18. Reserves - my reserves of strength and energy [27] => 18. Reserves - my reserves of strength and energy [BodyRestRecovery] => Rest and Recovery [28] => Rest and Recovery [Body19Resting] => 19. Resting - taking rests and breaks [29] => 19. Resting - taking rests and breaks [Body20Sleeping] => 20. Sleeping - my sleep pattern and quality [30] => 20. Sleeping - my sleep pattern and quality [Body21Refreshing] => 21. Recovery - recharging my batteries [31] => 21. Recovery - recharging my batteries [Body22Overall] => 22. Overall - my physical health and wellbeing [32] => 22. Overall - my physical health and wellbeing [MindTitle] => Mind [33] => Mind [MindStem] => On a scale of 0 worst possible to 10 best possible, how was your psychological wellbeing today? [34] => On a scale of 0 worst possible to 10 best possible, how was your psychological wellbeing today? [MindAlertnessEnergy] => Alertness and Attention [35] => Alertness and Attention [Mind01Alertness] => 1. Speed - thinking quickly and clearly [36] => 1. Speed - thinking quickly and clearly [Mind02Concentration] => 2. Concentration - focussing my attention [37] => 2. Concentration - focussing my attention [Mind03Multitasking] => 3. Multitasking - managing multiple tasks and priorities [38] => 3. Multitasking - managing multiple tasks and priorities [Mind04Lapses] => 4. Lapses - making slips, mistakes or errors [39] => 4. Lapses - making slips, mistakes or errors [MindLearningMemory] => Learning and Memory [40] => Learning and Memory [Mind05Learning] => 5. Learning - taking in new skills or knowledge [41] => 5. Learning - taking in new skills or knowledge [Mind06Memory] => 6. Memory - remembering things [42] => 6. Memory - remembering things [MindThoughtReasoning] => Thinking and Reasoning [43] => Thinking and Reasoning [Mind07Organising] => 7. Organising - ordering my thoughts, defining problems [44] => 7. Organising - ordering my thoughts, defining problems [Mind08Generating] => 8. Imagination - coming up with new insights or ideas [45] => 8. Imagination - coming up with new insights or ideas [Mind09Reasoning] => 9. Reasoning - working things out, finding solutions [46] => 9. Reasoning - working things out, finding solutions [Mind10Deciding] => 10. Deciding - the timeliness and quality of my decision making [47] => 10. Deciding - the timeliness and quality of my decision making [MindEmotionalIntelligence] => Emotional Intelligence [48] => Emotional Intelligence [Mind11Personal] => 11. Managing - my own moods and emotions [49] => 11. Managing - my own moods and emotions [Mind12Interpersonal] => 12. Handling - other people's moods and emotions [50] => 12. Handling - other people's moods and emotions [Mind13Channeling] => 13. Channeling - using my emotions productively [51] => 13. Channeling - using my emotions productively [MindSelfEsteem] => Self Esteem [52] => Self Esteem [Mind14Selfworth] => 14. Self-worth - my sense of my own worth or value [53] => 14. Self-worth - my sense of my own worth or value [Mind15Confidence] => 15. Confidence - believing in my skills and abilities [54] => 15. Confidence - believing in my skills and abilities [Mind16Mood] => 16. Mood - feeling good about myself [55] => 16. Mood - feeling good about myself [MindApproachDrive] => Approach and Drive [56] => Approach and Drive [Mind17Approach] => 17. Positive approach - to people, tasks and situations [57] => 17. Positive approach - to people, tasks and situations [Mind18Outlook] => 18. Optimistic outlook - my expectations of success [58] => 18. Optimistic outlook - my expectations of success [Mind19Selfbelief] => 19. Self belief - believing I can accomplish what I want to [59] => 19. Self belief - believing I can accomplish what I want to [Mind20Drive] => 20. Drive - my discipline, self control and willpower [60] => 20. Drive - my discipline, self control and willpower [MindResilienceCoping] => Resilience and Coping [61] => Resilience and Coping [Mind21Mindfulness] => 21. Mindfulness - seeing things as they really are [62] => 21. Mindfulness - seeing things as they really are [Mind22Response] => 22. Response - my reactions to setbacks or difficulties [63] => 22. Response - my reactions to setbacks or difficulties [Mind23Resilience] => 23. Resilience - pepping myself up and moving forward [64] => 23. Resilience - pepping myself up and moving forward [Mind24Stress] => 24. Stress - feeling pressured or stressed [65] => 24. Stress - feeling pressured or stressed [Mind25Coping] => 25. Coping - handling pressure or stress [66] => 25. Coping - handling pressure or stress [Mind26Overall] => 26. Overall - my psychological health & wellbeing [67] => 26. Overall - my psychological health & wellbeing [MoodTitle] => Moods [68] => Moods [MoodStem] => On a scale of 0 worst possible to 10 best possible, how have you been feeling today? [69] => On a scale of 0 worst possible to 10 best possible, how have you been feeling today? [MoodNegative] => Negative Moods [70] => Negative Moods [MoodN01Bad] => 1. Low spirits, negative thoughts or bad mood [71] => 1. Low spirits, negative thoughts or bad mood [MoodN02Low] => 2. Tired, worn out or run down [72] => 2. Tired, worn out or run down [MoodN03Tense] => 3. Up tight, tense or restless [73] => 3. Up tight, tense or restless [MoodN04Unhappy] => 4. Unhappy or miserable, not enjoying myself [74] => 4. Unhappy or miserable, not enjoying myself [MoodN05Bored] => 5. Bored, flat or apathetic, turned off [75] => 5. Bored, flat or apathetic, turned off [MoodN06Worried] => 6. Worried, anxious, afraid or apprehensive [76] => 6. Worried, anxious, afraid or apprehensive [MoodN07Disturbed] => 7. Agitated, upset, disturbed or distracted [77] => 7. Agitated, upset, disturbed or distracted [MoodN08Angry] => 8. Irritable, angry, short-tempered or volatile [78] => 8. Irritable, angry, short-tempered or volatile [MoodN09Conflict] => 9. Struggling, striving or stuck [79] => 9. Struggling, striving or stuck [MoodN10Lonely] => 10. Isolated, excluded or lonely [80] => 10. Isolated, excluded or lonely [MoodN11Regret] => 11. Failure, disappointment, remorse or regret [81] => 11. Failure, disappointment, remorse or regret [MoodN12Discontented] => 12. Discontented or unlucky, life is passing me by [82] => 12. Discontented or unlucky, life is passing me by [MoodN13Pessimistic] => 13. Pessimistic or hopeless, little to look forward to [83] => 13. Pessimistic or hopeless, little to look forward to [MoodN14Overall] => 14. Overall - my negative thoughts and feelings [84] => 14. Overall - my negative thoughts and feelings [MoodPositive] => Positive Moods [85] => Positive Moods [MoodP01Good] => 1. High spirits, positive thoughts or good mood [86] => 1. High spirits, positive thoughts or good mood [MoodP02High] => 2. Fresh, fired up, raring to go [87] => 2. Fresh, fired up, raring to go [MoodP03Calm] => 3. Calm, relaxed or restful [88] => 3. Calm, relaxed or restful [MoodP04Happy] => 4. Happy or cheerful, enjoying myself [89] => 4. Happy or cheerful, enjoying myself [MoodP05Excited] => 5. Excited, enthusiastic or engaged, turned on [90] => 5. Excited, enthusiastic or engaged, turned on [MoodP06Secure] => 6. Bold, adventurous, assured or enterprising [91] => 6. Bold, adventurous, assured or enterprising [MoodP07Serene] => 7. Balanced, settled, stable or focussed [92] => 7. Balanced, settled, stable or focussed [MoodP08Tolerant] => 8. Composed, level headed, even-tempered or in control [93] => 8. Composed, level headed, even-tempered or in control [MoodP09Harmony] => 9. Flourishing, thriving or progressing [94] => 9. Flourishing, thriving or progressing [MoodP10Liked] => 10. Involved, included or liked [95] => 10. Involved, included or liked [MoodP11Achievement] => 11. Success, satisfaction, pleasure or achievement [96] => 11. Success, satisfaction, pleasure or achievement [MoodP12Contented] => 12. Contented or lucky, living life to the full [97] => 12. Contented or lucky, living life to the full [MoodP13Optimistic] => 13. Optimistic or hopeful, lots to look forward to [98] => 13. Optimistic or hopeful, lots to look forward to [MoodP14Overall] => 14. Overall - my positive thoughts and feelings [99] => 14. Overall - my positive thoughts and feelings [RelationshipsTitle] => Relationships [100] => Relationships [RelationshipsStem] => On a scale of 0 worst possible to 10 best possible, how were your relationships and social life today? [101] => On a scale of 0 worst possible to 10 best possible, how were your relationships and social life today? [RelationshipsSocialLife] => Social Life and Influences [102] => Social Life and Influences [Relationships01Involvement] => 1. Connecting - getting involved and engaging with people [103] => 1. Connecting - getting involved and engaging with people [Relationships02PosInfluences] => 2. Positive effects and influences - from other people [104] => 2. Positive effects and influences - from other people [Relationships03NegInfluences] => 3. Negative effects and influences - from other people [105] => 3. Negative effects and influences - from other people [Relationships04SocialSkills] => 4. Social skills - my ease and ability in social situations [106] => 4. Social skills - my ease and ability in social situations [Relationships05SocialLife] => 5. Social life - the richness and variety of my interactions [107] => 5. Social life - the richness and variety of my interactions [RelationshipsContacts] => Contacts and Connections [108] => Contacts and Connections [Relationships06Contacts] => 6. Contacts - the extent of my network [109] => 6. Contacts - the extent of my network [Relationships07Bonds] => 7. Bonds - the quality of my connections [110] => 7. Bonds - the quality of my connections [Relationships08Status] => 8. Status - my sense of standing or position [111] => 8. Status - my sense of standing or position [RelationshipsBuilding] => Forming Relationships [112] => Forming Relationships [Relationships09Meeting] => 9. Meeting people - making new contacts [113] => 9. Meeting people - making new contacts [Relationships10Deepening] => 10. Building relationships - getting to know people better [114] => 10. Building relationships - getting to know people better [Relationships11Keeping] => 11. Keeping in contact - staying in touch [115] => 11. Keeping in contact - staying in touch [Relationships12Being] => 12. Being together - doing things with people I like [116] => 12. Being together - doing things with people I like [RelationshipsRoles] => Roles and Relationships [117] => Roles and Relationships [Relationships13Leading] => 13. Leading - playing a leading role [118] => 13. Leading - playing a leading role [Relationships14Supporting] => 14. Supporting - playing a supporting role [119] => 14. Supporting - playing a supporting role [Relationships15Resolving] => 15. Resolving conflict - dealing with difficulties [120] => 15. Resolving conflict - dealing with difficulties [RelationshipsFriendship] => Friendship and Support [121] => Friendship and Support [Relationships16Friending] => 16. Befriending - showing help, support and friendship [122] => 16. Befriending - showing help, support and friendship [Relationships17Friended] => 17. Befriended - being shown help, support and friendship [123] => 17. Befriended - being shown help, support and friendship [RelationshipsLove] => Love and Affection [124] => Love and Affection [Relationships18Loving] => 18. Loving - showing warmth, love and affection [125] => 18. Loving - showing warmth, love and affection [Relationships19Loved] => 19. Loved - being shown warmth, love and affection [126] => 19. Loved - being shown warmth, love and affection [RelationshipsQuality] => Quality of Relationships [127] => Quality of Relationships [Relationships20Family] => 20. Family - relationships with my immediate family [128] => 20. Family - relationships with my immediate family [Relationships21Relatives] => 21. Relatives - relationships with my extended family [129] => 21. Relatives - relationships with my extended family [Relationships22Friends] => 22. Friends - relationships with my friends [130] => 22. Friends - relationships with my friends [Relationships23Partner] => 23. Partner - my relationship with someone special [131] => 23. Partner - my relationship with someone special [Relationships24Overall] => 24. Overall - my social life and relationships [132] => 24. Overall - my social life and relationships [LifestyleTitle] => Lifestyle [133] => Lifestyle [LifestyleStem] => On a scale of 0 worst possible to 10 best possible, how have you been feeling about your home, work and lifestyle today? [134] => On a scale of 0 worst possible to 10 best possible, how have you been feeling about your home, work and lifestyle today? [LifestyleHome] => HOME: Where You Live [135] => HOME: Where You Live [Lifestyle01Location] => 1. Location - the area where I am living [136] => 1. Location - the area where I am living [Lifestyle02Amenities] => 2. Amenities - the cultural & leisure facilities I can access [137] => 2. Amenities - the cultural & leisure facilities I can access [Lifestyle03Community] => 3. Position - my part or place in the local community [138] => 3. Position - my part or place in the local community [Lifestyle04Roots] => 4. Roots - feeling I belong here [139] => 4. Roots - feeling I belong here [Lifestyle05Home] => 5. My home - the actual home or place I am living in [140] => 5. My home - the actual home or place I am living in [Lifestyle06Physical] => 6. Physical environment - my comfort and surroundings [141] => 6. Physical environment - my comfort and surroundings [Lifestyle07Emotional] => 7. Emotional atmosphere - relationships and harmony [142] => 7. Emotional atmosphere - relationships and harmony [LifestyleWork] => WORK: What you are doing (whether or not it is a paid job) [143] => WORK: What you are doing (whether or not it is a paid job) [Lifestyle08Enjoyment] => 8. Enjoyment - enjoying what I'm doing [144] => 8. Enjoyment - enjoying what I'm doing [Lifestyle09Fulfillment] => 9. Fulfillment - doing things that bring out my best [145] => 9. Fulfillment - doing things that bring out my best [Lifestyle10Meaning] => 10. Meaning - believing in the value of what I am doing [146] => 10. Meaning - believing in the value of what I am doing [Lifestyle11Achievement] => 11. Achievement - what I am achieving [147] => 11. Achievement - what I am achieving [Lifestyle12Relationships] => 12. Relationships - with the people I work with [148] => 12. Relationships - with the people I work with [Lifestyle13Rewards] => 13. Rewards - what I am getting out of what I am doing [149] => 13. Rewards - what I am getting out of what I am doing [LifestyleMoneyManagement] => Money and Life Management [150] => Money and Life Management [Lifestyle14Money] => 14. Money - my financial situation and security [151] => 14. Money - my financial situation and security [Lifestyle15Material] => 15. Material goods and possessions - the things that I have [152] => 15. Material goods and possessions - the things that I have [Lifestyle16PersonalSafety] => 16. Personal safety - my physical safety and security [153] => 16. Personal safety - my physical safety and security [Lifestyle17Management] => 17. Life management - the way I manage and organise my life [154] => 17. Life management - the way I manage and organise my life [LifestyleLeisure] => Leisure [155] => Leisure [Lifestyle18LeisureTime] => 18. Time - the amount of time I use for leisure [156] => 18. Time - the amount of time I use for leisure [Lifestyle19TimeUse] => 19. Activities - what I am using my leisure time for [157] => 19. Activities - what I am using my leisure time for [Lifestyle20Return] => 20. Return - what I am getting out of my leisure time [158] => 20. Return - what I am getting out of my leisure time [LifestyleBalance] => Life Balance [159] => Life Balance [Lifestyle21Work] => 21. Work - the way work is affecting other aspects of my life [160] => 21. Work - the way work is affecting other aspects of my life [Lifestyle22NonWork] => 22. Non-work - the way other aspects of my life are affecting my work [161] => 22. Non-work - the way other aspects of my life are affecting my work [Lifestyle23Balance] => 23. Balance - the balances I am striking in life [162] => 23. Balance - the balances I am striking in life [Lifestyle24Overall] => 24. Overall - my lifestyle [163] => 24. Overall - my lifestyle [GoalsTitle] => Goals [164] => Goals [GoalsStem] => On a scale of 0 worst possible to 10 best possible, how was your sense of accomplishment today? [165] => On a scale of 0 worst possible to 10 best possible, how was your sense of accomplishment today? [GoalsInnerMeLife] => Purpose [166] => Purpose [Goals01Choices] => 1. Choices - living my life the way I really want to [167] => 1. Choices - living my life the way I really want to [Goals02Meaning] => 2. Meaning - doing something useful or meaningful with my life [168] => 2. Meaning - doing something useful or meaningful with my life [Goals03Belonging] => 3. Belonging - fitting in, being in a place that suits me [169] => 3. Belonging - fitting in, being in a place that suits me [Goals04Heading] => 4. Direction - the direction I am heading in [170] => 4. Direction - the direction I am heading in [Goals05Control] => 5. Control - feeling in control of my life [171] => 5. Control - feeling in control of my life [GoalsInnerMeGrowth] => Growth [172] => Growth [Goals06Personal] => 6. Personal growth - developing and improving as a person [173] => 6. Personal growth - developing and improving as a person [Goals07Spiritual] => 7. Spiritual growth - enlivening my heart and spirit [174] => 7. Spiritual growth - enlivening my heart and spirit [Goals08Realising] => 8. Realising my potential - challenging and expressing my strengths [175] => 8. Realising my potential - challenging and expressing my strengths [Goals09Principles] => 9. Standards - living up to my values and principles [176] => 9. Standards - living up to my values and principles [Goals10Mastery] => 10. Mastery - getting good at the things I do [177] => 10. Mastery - getting good at the things I do [GoalsOuterMeVision] => Outlook [178] => Outlook [Goals11Awareness] => 11. Awareness - spotting opportunities [179] => 11. Awareness - spotting opportunities [Goals12Positioning] => 12. Positioning - putting myself in the right places [180] => 12. Positioning - putting myself in the right places [Goals13Networking] => 13. Networking - making contacts and connections [181] => 13. Networking - making contacts and connections [Goals14Helping] => 14. Giving - contributing and doing things for others [182] => 14. Giving - contributing and doing things for others [Goals15Opportunism] => 15. Taking - making the most of my opportunities [183] => 15. Taking - making the most of my opportunities [GoalsOuterMePresentation] => Impact [184] => Impact [Goals16Communication] => 16. Communicating - getting my message across [185] => 16. Communicating - getting my message across [Goals17Image] => 17. Image - my look, sound, style and grooming [186] => 17. Image - my look, sound, style and grooming [Goals18Impact] => 18. Impact - the impression I am making [187] => 18. Impact - the impression I am making [GoalsFutureMePlanning] => Planning [188] => Planning [Goals19Focus] => 19. Focus - being clear about my goals and objectives [189] => 19. Focus - being clear about my goals and objectives [Goals20Fit] => 20. Fit - being consistent in my aims [190] => 20. Fit - being consistent in my aims [Goals21Planning] => 21. Planning - working out what to do and when [191] => 21. Planning - working out what to do and when [GoalsFutureMeApproach] => Approach [192] => Approach [Goals22Effort] => 22. Effort - putting my plans into action [193] => 22. Effort - putting my plans into action [Goals23Delivering] => 23. Delivering - getting things done, hitting my targets [194] => 23. Delivering - getting things done, hitting my targets [Goals24Resourcing] => 24. Resourcing - finding what I need to reach my goals [195] => 24. Resourcing - finding what I need to reach my goals [Goals25Adapting] => 25. Adapting - responding to change and circumstances [196] => 25. Adapting - responding to change and circumstances [GoalsFutureMeProgress] => Progress [197] => Progress [Goals26Results] => 26. Results - the results I am achieving [198] => 26. Results - the results I am achieving [Goals27Support] => 27. Support - the help and encouragement I am getting [199] => 27. Support - the help and encouragement I am getting [Goals28Speed] => 28. Speed - the rate of progress I am making to my goals [200] => 28. Speed - the rate of progress I am making to my goals [Goals29Overall] => 29. Overall - my satisfaction with life [201] => 29. Overall - my satisfaction with life [ThemeStress] => Stress [202] => Stress [ThemeAnxiety] => Anxiety [203] => Anxiety [ThemeDepression] => Depression [204] => Depression [ThemeResilience] => Resilience [205] => Resilience [ThemeOptimism] => Optimism [206] => Optimism [ThemeEfficacy] => Efficacy [207] => Efficacy [ThemePermaPleasure] => Pleasure [208] => Pleasure [ThemePermaEngagement] => Engagement [209] => Engagement [ThemePermaRelationships] => Relationships [210] => Relationships [ThemePermaMeaning] => Meaning [211] => Meaning [ThemePermaAccomplishments] => Accomplishment [212] => Accomplishment )